Liza's School of
Rhythmic Gymnastics
Rhythmic Gymnastics
Empowering girls through the beauty and discipline of Rhythmic Gymnastics.
Programs for ages 4 and up — from beginner to competitive levels.
The Benefits of Rhythmic Gymnastics for Children
Gymnastics classes develop physical fitness, coordination, and flexibility. Working on gross motor skills supports brain development and the formation of new neural connections
Children develop essential skills that will benefit them for a lifetime:
- Self-organization
- Discipline
- Teamwork
- Quick decision-making
- Goal-setting and perseverance
- Stress resilience
- Endurance
- Emotional intelligence
My name is Liza Kostina (Coach Liza). I’m a professional rhythmic gymnastics coach, Master of Sport, and former athlete with 15 years of experience. I trained at the Olympic Training Center in Moscow and was a winner and medalist in numerous competitions.
In my coaching, I rely not only on personal experience but also on scientific knowledge in anatomy, physiology, and biomechanics, helping athletes achieve strong results safely and effectively.
In my coaching, I rely not only on personal experience but also on scientific knowledge in anatomy, physiology, and biomechanics, helping athletes achieve strong results safely and effectively.
Our Programs for 2026-2027 Season
Beginners
Our Beginners Program offers a joyful and structured introduction to rhythmic gymnastics for young athletes ages 4–7 (born 2019–2022) taking their first steps in the sport. Gymnasts develop flexibility, coordination, balance, strength, and musicality through engaging, age-appropriate training. Classes include basic body elements, safe introductory acrobatics, ballet foundations, and work with rope, hoop, ball, clubs, and ribbon. No previous experience is required!
Intermediate
Our Intermediate Program is designed for gymnasts ages 7–11 (2015 - 2020) who are ready to continue developing their rhythmic gymnastics skills. Classes focus on flexibility, coordination, strength, dance expression, and apparatus technique in a positive and structured environment. Gymnasts learn more advanced body and apparatus elements while building confidence, body awareness, musicality, and performance skills. This program is perfect for children who want to progress and enjoy rhythmic gymnastics without a competitive commitment.
Pre - Team
The Pre-Team Program is designed for athletes who demonstrate strong potential and readiness for a more focused training environment. Gymnasts develop proper technique, discipline, flexibility, and strength while learning the expectations of structured athletic training. Classes emphasize ballet preparation, body technique, apparatus fundamentals, and routine work. Athletes also gain their first competition experience. This program serves as an important bridge to the Xcel Program or the USA Gymnastics Levels 3–10 competitive pathway.
Upcoming Events
- August 3 — Start of the 2026–2027 Season
- November 1 — Ready-or-Not Competition (San Jose)
- December 5-6 — Rhythmic Candy Canes (San Jose)
- December 14–21 — Open Classes & Awards Week
To sign up please contact us
or
Fill out the form below:
or
Fill out the form below:
(530) 702-8825 (text or call)
lizasschoolrg@gmail.com
lizasschoolrg@gmail.com
